What Are The Tips To Control High Blood Pressure?
Do you know high blood pressure can be the cause of your death? According to the report by the WHO, nearly 188.3 million people in India are suffering from high blood pressure, and 63% of them are not aware of their condition because there are usually no warning signs.
Untreated high blood pressure can increase the risk of heart disease and stroke. If you have a high BP problem, then start your treatment in time with your health care. Early diagnosis and a few lifestyle changes can play a vital role in controlling or treating high blood pressure. Through this blog, we are going to share with you some helpful tips to control blood pressure naturally with food and the best ayurvedic medicine for high BP.
What is Blood Pressure?
Blood pressure, also known as hypertension, is the condition when the force of your blood pushes against the wall of your arteries. It pumps blood to the arteries each time the heart pumps. Your blood pressure reaches high when the heart is working harder to pump blood out to the body.
If the person's blood pressure is 130/80 mm Hg or more, it's considered high blood pressure. If this condition is not treated on time, it can have a big impact on your overall health.
Signs and Symptoms of High Blood Pressure
The symptoms of high blood pressure may not be experienced, which is why they are often called silent killers.
- Severe headache
- Chest pain
- Dizziness
- Difficulty breathing
- Blurred vision
- Nosebleeds
These symptoms can be cured at an early stage with some tips and ayurvedic high-BP capsules.
How To Lower Blood Pressure Naturally?
You can do a number of things to lower your blood pressure naturally, even without high-BP capsules.
Here is a list of natural ways to lower blood pressure.
Walk And Exercise Regularly.
Being physically inactive is the main cause of high blood pressure. Exercise daily if you want to prevent the development of a high blood pressure problem. Daily exercise helps to pump blood to your heart more efficiently, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise per week, such as walking, or 75 minutes of vigorous exercise per week, such as running, can help lower blood pressure and improve heart health.
Reduce Stress
Stress is one of the most common causes of high blood pressure. When you experience long-term stress that constricts your blood vessels, it may contribute to high blood pressure. If you want to control your BP, then avoid trying to exert too much stress. You may also be more likely to engage in blood pressure-raising behaviors, such as drinking alcohol and eating processed foods.
Here Are Some Tips You Can Use To Manage Stress:
Meditation is the best way to reduce stress and dependency on high blood pressure ayurvedic medicine. By doing meditation, you can focus on something that calms you. Meditation can help you learn to stay centered and maintain inner peace.
Work less: Long hours of sitting, heavy work load, and stressful work situations can increase the risk of high blood pressure. Indulge yourself in work for 4-5 hours and take time to do those things that make you happy.
Limit Sodium in Take
People with high blood pressure or on borderline high blood pressure should avoid the intake of salt. A high intake of sodium is the major cause of high blood pressure. In today’s era, a large number of people consume processed and prepared foods that contain a high amount of sodium, which spikes their blood pressure. Limit sodium intake to 2,300 milligrams (mg) or less per day. A lower sodium intake—1,500 mg or less per day—is ideal for most adults.
Here are some tips you can use to save yourself on sodium intake:
- Before buying any packaged food, read the label and look for low-sodium foods.
- Eat fewer processed foods, or swap your processed foods for fresh ingredients.
- Use herbs and spices instead of salt for seasoning.
If you reduce sodium consumption, you don’t need to consume high-BP capsules.
Limit Alcohol
According to recent studies, alcohol is the main cause of high blood pressure in 62% of the Indian population. Limiting alcohol consumption can reduce the risk of high blood pressure and other chronic health conditions.
Women should consume one drink a day; men should drink two drinks a day. If you drink more than that in a day, it might be best to consider reducing your intake.
Get Enough Sleep.
Take at least 8 hours of sleep! Taking less than 6 hours of sleep every night for several weeks can contribute to hypertension. Try to go to bed on time and wake up at the same time each day. If you have high blood pressure, not sleeping well will make your blood pressure worse.
The Best Foods To Control High Blood Pressure
While taking Ayurvedic medicine for high blood pressure, also include some natural foods in your diet that have a positive effect on blood pressure. Here is a list of the best foods to control high blood pressure:
Citrus Food
You can include citrus foods in your diet, such as grapes, oranges, berries, and lemons, to reduce blood pressure in people with hypertension. These foods have few calories and no sodium.
Leafy Greens
Leafy vegetables are rich in nitrates, such as cabbage, collard greens, spinach, kale, and other green leaves, which help manage blood pressure. Some studies have shown that eating at least 1 cup of green leaf vegetables daily can reduce blood pressure and also help reduce the risk of cardiovascular diseases.
Whole Grains
Taking whole grains along with your current blood pressure and ayurvedic medicine can help you manage your high blood pressure more effectively. Opt for whole grains like oats, barley, quinoa, and other whole grains that contain a type of fiber called beta-glucan, which may help to manage hypertension.
Fatty Fish
Salmon and mackerel are high in omega-3 fatty acids and vitamin D, which can help lower and maintain blood pressure. According to the research, you should consume around 3g of fatty acids daily to reduce the risk of high BP.
Yogurt
Daily consumption of yogurt may lower your blood pressure by about 7 points. Yogurt is rich in probiotics, which are good bacteria that may also help control blood pressure. So, try to include yogurt in your daily meal at least.
Fruits
Banana and kiwi are the best foods to control high blood pressure. . Beans, mushrooms, tomatoes, and avocados are high in potassium, which may help to naturally lower blood pressure.
Sheopals Hyper Care Bp Capsules: Ayurvedic Capsules To Manage High Blood Pressure
If you're looking for ayurvedic medicine to control high blood pressure, Sheopals Hyper Care BP capsules are the perfect choice. It is made with 10+ potent ayurvedic herbs that help keep your blood pressure in a normal range. With the help of these ayurvedic capsules, you not only manage your blood pressure level but also reduce the risk of cardiovascular disease.
Try Sheopals Hyper Care BP capsules today to get your blood pressure back in a normal range. Additionally, you can also consult with our health experts to get better advice.
Conclusion
In conclusion, high blood pressure affects a large number of people. While ayurvedic medicine for high blood pressure is the way to keep your blood pressure in a normal range, you can also include certain foods in your diet and make changes in your lifestyle to manage hypertension more effectively.
- Supports maintains normal blood pressure level
- Helps to improve heart health
- May reduces the risk of stroke and cardiovascular diseases
