High Blood Pressure: Symptoms, Causes, and Treatment

High blood pressure, medically known as hypertension, is a common health issue worldwide. According to the World Health Organisation, the world has approximately 1.28 million people with hypertension. Around 46% of those people are unaware of this health problem and 42% of adults are diagnosed and treated with this health condition. Only 21% of adults with hypertension keep their blood pressure under control.

In this post, you will learn what a high blood pressure disease is with its symptoms, causes, treatment options and how to control it.with Ayurvedic high blood pressure capsules.

What is High Blood Pressure?

Hypertension or high blood pressure  occurs when the artery walls of your body face a higher force of blood constantly. Health experts or doctors measure it using two readings - systolic pressure and diastolic pressure. The first measurement reflects the blood force when the heart beats. And the 2nd measurement reflects the pressure when the heart takes a rest between beats.

The American Heart Association and the American College of Cardiology have divided blood pressure into the following four categories:

• Normal Blood Pressure - lower than 120/80 mm Hg.
• Elevated Blood Pressure - The top number of blood pressure ranges from 120 to 129 mm Hg and the bottom number is below 80 mm Hg.
• Stage 1 Hypertension - The systolic pressure ranges from 130 to 139 mm Hg while the diastolic pressure ranges from 80 to 89 mm Hg.
• Stage 2 Hypertension - The systolic is 140 mm Hg or higher while the diastolic pressure is 90 mm Hg or higher.

 High Blood Pressure Symptoms

Usually, people with hypertension experience no visible signs. A high blood pressure with a higher reading like 180 mmHg / 120 mmHg makes a person have chest pain, blurred vision, and allied signs. Here are the high blood pressure symptoms you could face if you have hypertension:

●       Severe headaches

●       Chest pain

●       Dizziness

●       Nausea

●       Difficulty breathing

●       Vomiting

●       Anxiety

●       Blurred vision or other vision changes

●       Nosebleeds

●       Confusion

●       Abnormal heart rhythm

●       Buzzing in the ears

Consulting a cardiologist or heart specialist is essential if you notice any of the above-mentioned symptoms.

What Causes High Blood Pressure Disease  

The causes of high blood pressure have multiple factors that are as follows:

• Bad Lifestyle - Unhealthy lifestyle choices like too much alcohol consumption, a diet with high salt, smoking, and lack of physical activities in daily life increase the risk. Due to these bad lifestyle choices, your cardiovascular system faces an increased strain. It could lead you to hypertension with time.
• Ageing - With time, there is a gradual decrease in the stiffness and elasticity of the arteries. This decrease works as a barrier in the blood flow and causes an increase in the blood pressure level.
• Stress - Chronic stress triggers the blood pressure level temporarily. The constant stress of a higher level could lead you to hypertension.   
• Family History - You have a higher risk of  blood pressure tablets if anyone in your family has a history of hypertension. It occurs due to the inherited genes.
• Obesity - Heavy body weight puts extra strain on the blood vessels and heart. It makes the cardiovascular system work harder for the proper blood circulation throughout the body. Gradually, this strain could lead to high blood pressure.
•  Certain Health Conditions - Underlying health problems like hormonal imbalances, diabetes, obstructive sleep apnea, adrenal gland tumours, and kidney diseases contribute to the development of high blood pressure.

High Blood Pressure Treatment

Managing hypertension includes the usage of the prescribed medicines and lifestyle modifications. Based on your current health status, your doctor can suggest the following tips for your high blood pressure control:

• Take a healthy diet each time. It must have whole grains, fresh vegetables, lean proteins, and fruits. Reduce your salt intake.
• Quit smoking and limit alcohol consumption. Smoking and too much drinking trigger your blood pressure level.
• Take moderate exercises regularly. Aim to be physically active and perform aerobic exercises for 30 minutes a day or 150 minutes a week. Go for a 30-minute morning or evening walk if you cannot perform exercises.
• Manage your body weight. For it, keep a close watch on your BMI and make it under 25. Make positive efforts to lose your body weight if you have obesity. 
• Take the prescribed high blood pressure medicines. These medicines could be beta-blockers, ACE inhibitors, diuretics, and calcium channel blockers. If you opt for Ayurvedic treatment to control your high blood pressure, the respective expert could ask you to consume Hyper Capsules made of 8 natural herbs.

Final Words

Managing high blood pressure is easy with proper medical care and lifestyle modifications. Understanding the symptoms and causes of hypertension and taking the advised medicines can help you control the level of your high blood pressure disease and prevent critical health complications like heart attacks and strokes.

FAQs

1.What Are Warning Symptoms Of High Blood Pressure?

The potential high blood pressure symptoms include blurred vision, dizziness, breathing difficulty, severe headaches, heart palpitations, chest pain, nobleness, swollen ankles, and confusion. Regular BP check-ups can help you detect the disease earlier.  

2.What Are The Primary Causes Of High Blood Pressure Disease?

High BP often results from bad lifestyle habits like smoking, smoking, too much drinking, lack of physical activity, and high salt intake. In addition, stress, family history, ageing, obesity, and diabetes play a key role in contributing to hypertension.  

3.How Do You Feel When Your Bp Is High?

Most people have no feeling even their BP is higher. However, some of you feel breathing difficulty, headaches, nobleness, persistent fatigue, and dizziness if your blood pressure remains high constantly. 

4.Is High Blood Pressure Medicine Effective?

Yes, it is effective if you consume it under an expert’s guidance and follow a healthy lifestyle.