How Yoga & Ayurveda Help Balance Your Thyroid Naturally: A Complete Guide

The thyroid gland, situated at the base of the neck, produces hormones that regulate metabolism, energy levels, and various other physiological functions.
An imbalance in these hormones may result in conditions such as hypothyroidism and hyperthyroidism, which impact the body in various ways. But the good news is that you can take help from Ayurveda and yoga for thyroid balance.  

Here is a complete guide on how yoga and Ayurveda help balance your thyroid naturally.

Yoga for Thyroid Balance: Top 5 Effective Poses

Yoga has been shown to improve thyroid function by making blood flow better, lowering stress, and balancing hormones. Here are some of the best yoga poses for hypothyroidism and for keeping the thyroid in balance in general:

1. Sarvangasana (Shoulder Stand)

How to do it:

• Spread a yoga mat or a towel then begin with lying flat on your back.
• Slowly raise your legs keeping them straight.
• Make a 90-degree angle with the floor.
• Hold the position for 30 seconds to 2 minutes as your hands help to support your lower back.
• Leave the position gradually.

Benefits: 

• Improves blood flow, hence stimulating the thyroid gland. 
• Helps in the production of hormones and metabolic control.
  
  

2. Halasana (Plow Pose)

How to do it:

• Lay flat on your back and keep your arms by your side, palms facing down.
• Now do the Sarvangasana as directed before.
• Then try to slowly touch the ground behind your head with your feet.
•  Once you achieve this pose attempt to stretch your arm behind your back and interlock your fingers.
• Exit the pose slowly.

Benefits: 

• Boosts thyroid function and reduces sluggishness.
• Improves digestion, which is vital for thyroid health.
• One of the best yoga for hypothyroidism.

3. Matsyasana (Fish Pose)

How to do it:

• Lie down on your back and keep your feet close together.
• Put your hands, palms down, on the ground. Bring your hands under your thighs, toward your buttocks.
• Weigh down on your elbows to raise your chest while keeping your forearms solidly on the floor.
• Lower your head back till it hits the floor if your chest is off the floor.
•  Your body is now an arch; breathe evenly. Keep the position for approximately one minute.
• Lift your head off the floor and straighten your back to relax from the posture.

Benefits: 

• Stretches the neck and stimulates the thyroid gland.
• Helps in oxygenation and relieves stress.

4. Bhujangasana (Cobra Pose)

How to do it:

• Put your hands under your shoulders and press down with the palms of your hands.
• Add pressure to the side of your chest with your arms.
• Your pinky fingers should feel like they are going forward.
• Slowly lift your head, chest, and shoulders as you breathe in.
• You can go all the way up or just a little bit.
• Hold your arms slightly bent.
• You can lay your head back if it feels good.
• To get out of the hold, bring your head back to the middle.
• As you let out your breath, slowly yourself back to the mat.
  

Benefits: 

• Strengthens the thyroid by compressing and releasing it.
• Reduces stress, which is a major factor in thyroid imbalance.

5. Ujjayi Pranayama (Victorious Breath)

How to do it:

• Sit comfortable with your back straight.
• Take deep breaths in and out slowly through your nose, making a soft hissing sound.
• Feel your throat tighten a little at the back.
• The sound you make should resemble the sound of waves.

Benefits: 

• A powerful breathing technique to regulate metabolism.
• Stimulates the throat chakra, where the thyroid gland is located.

Ayurveda for Thyroid Health: Healing from Inside

Ayurveda for thyroid health focuses on balancing the body’s natural doshas (Vata, Pitta, and Kapha) as it believes that an imbalance in these natural energies is responsible for thyroid disorder. To bring balance it recommends:

1. Herbal Remedies for Natural Balance

Ayurveda is an ancient system of medicine that provides a holistic approach to overall health with its range of herbal remedies. These remedies are scripted back in history and after numerous researches added into modern lifestyle to treat conditions like thyroid disorders. Listed below are some common herbs and ingredients that are still found in uncountable Ayurvedic medicine for thyroid:

• Kuth Mithi – Helps in balancing hormones and boosts metabolic function.
• Sankh Bhasm – A natural mineral compound that helps with thyroid regulation.
• Trikatu – A wonderful blend of three effective herbs that enhance digestion and support metabolic processes.
• Ashwagandha – A wonderful natural adaptogen that supports the regulation of thyroid hormones and helps ease stress.
•  Haldi – Packed with anti-inflammatory properties, it can help support thyroid functions.

2. Ayurvedic Detox

Vamana, Virechana, Basti, Nasya, and Raktmokshana are the Ayurvedic detox therapies that combine together to form Panchkarma therapies. Out of which Virechana and Nasya support clearing toxins that interferes in thyroid functioning.

3. Diet Tips for Thyroid Balance

Ayurveda suggests eating according to your dosha type. Some general diet tips include:

• People dealing with hypothyroidism should eat iodine-rich foods like eggs, walnuts, and dairy products.
• People with hyperthyroidism should avoid spicy, oily, and processed foods; include cooling foods like cucumber and coconut water.
• If you are looking to balance overall thyroid health you should include foods like turmeric, ginger, and fresh fruits in daily diet.

Final Thoughts

Balancing your thyroid naturally is possible with the right mix of Yoga for thyroid balance, Ayurveda for thyroid health, and mindful lifestyle changes. Start incorporating these holistic approaches today, and don’t forget to try Sheopal’s Thyroid Capsule for optimal thyroid support. Your body will thank you!

Stay consistent, stay healthy!