3 Powerful Ayurvedic Treatments to Reverse White Hair Naturally

Tired of dying your hair to cover up your white hair? Did you know that hair dyes contain a lot of chemicals that are bad for you and can affect your skin and head in the long run?

If you want simple ways to care for your hair with remedies you likely have at home, you’re in the right spot! One of the most powerful methods to increase melanin in hair is incorporating Ayurvedic hair oils, made from a blend of nourishing herbs, into your routine.

Stay on this page to know more!

Top 3 Ayurvedic Treatment for White Hair In India

1.   Indian Diet chart for treatment of White Hair

Okay, so everyone wants healthy hair and less greying, no matter their genetics. So, we've listed the benefits of each food and provided a sample balanced diet chart soyou can make one for yourself.   

Vitamin B12-rich Foods

•    Crucial for healthy hair, aids in melanin production and color.

•    Addition of dairy products, eggs, cereals, or non-vegetarian sources like chicken, fish, and mutton.

 Iron-Rich Foods

•     Addition of leafy greens, lentils, pulses, nuts, seeds, fruits, and tomatoes.

 Vitamin C Rich Foods

•      Boosts collagen production, strengthens hair strands, and protects hair from oxidative stress.

•     Includes citrus fruits, bell peppers, amla, tomatoes, and strawberries.

 Copper Rich Foods

•      Important for melanin production, can lead to premature graying.

•     Addition of nuts, seeds, legumes, whole grains, and leafy greens

  Omega 3 Fatty Acids

•     Helps to nourish hair  roots and maintain scalp moisture balance.

•     Includes fish, chia seeds, flaxseeds, nuts, and fish

  Antioxidant Rich Foods

•     Protects hair follicles from oxidative stress and improves blood circulation.

•     Includes blueberries, strawberries, blackberries, green tea, and turmeric.

  Protein Rich Foods

•     Addition of lentils, pulses, tofu, eggs, and lean meats.

  Zinc Rich Foods

•     Includes pumpkin seeds, nuts, whole grains, and spinach.

  Vitamin E Foods

•     Promotes blood circulation in the scalp, encourages hair growth, and prevents damage.

•     Add nuts, sunflower seeds, vegetable oils, and avocado

Sample Indian Balanced Diet for Healthy Hair

Breakfast

•      A  glass of warm water with lemon for Vitamin C.

•      Oats porridge with nuts (almonds, walnuts), chia seeds, and berries.

•      A  boiled egg or a small serving of paneer for protein and Vitamin B12.

 Mid-Morning Snack

•     Amla juice or a cup of green tea with a handful of mixed seeds (flaxseeds, sunflower seeds).

 Lunch

•      Lentil dal (moong dal or masoor dal) with brown rice or quinoa.

•      A side of sautéed spinach or fenugreek leaves.

•      A vegetable salad with tomatoes, carrots, and bell peppers.

 Evening Snack

•      A handful of almonds or walnuts.

•      Coconut water or fresh fruit juice.

  Dinner

 •    Grilled fish (like mackerel) or tofu with stir-fried vegetables (broccoli, bell peppers, and carrots).                

 •    Whole wheat roti or brown rice with a side of yogurt.

Indian foods that are high in Omega-3 fatty acids, Vitamin B12, Iron, and Copper help hair grow in a healthy way. Changing your food and using ayurvedic hair oils together can help your hair's natural color stay strong, stopping it from turning white too soon.

2.   How to make an Ayurvedic oil for white hair treatment?

Yes! You have heard it right. We can prepare our own oil with few ingredients. An easy-to-make natural hair oil for slow down appearance of white hair by increasing  melanin in hair.

  Ingredients:

  •   2 tbsp Coconut Oil

  •   1 tbsp Amla Powder

  •   1 tbsp Bhringraj Powder

  •  10-12 Curry Leaves

  •  2 tbsp Sesame Oil

Steps:

1.   Heat coconut and sesame oils together.

2.   Add amla, bhringraj, and curry leaves.

3.   Simmer for 10 minutes.

4.   Strain and store the oil.

5.   Massage into the scalp overnight.

Why Does This Oil Work?

To keep your hair from going white, you can make your own oil with vitamin C fornatural colour. It also has curry leaves, which are high in amino acids, and coconut and  sesame oils, which protect the skin, keep hair from breaking, and make the hair stronger.

Pro Tip: Use this oil 2-3 times a week for the best effects in your ayurvedic hair care practice. This oil can help make your hair strong, dark, and healthy, and it can slow down the appearance of white hair when used with a balanced diet and good stress management.  It pairs well with natural hair oils for a holistic approach to white hair treatment.

Conclusion

To increase hair melanin at home, we learned about a food plan and an ayurvedic hair oil recipe. And if you're the kind who wants a quick fix without breaking the bank, you may try ayurvedic hair oil instead of spending lots of money on pricey treatments and colors.

Give up waiting and start making your own oil right now!