Fatty Liver Disease has become a serious health concern globally in recent years. There are many factors that can lead to a fatty liver including unhealthy diet and lifestyle and rising obesity in today’s generation. There are many alternative treatments that are effective to treat fatty liver and related symptoms. One such effective alternative treatment is ayurveda. In recent years we can see a clear shift in people’s interest towards ayurvedic treatments for health issues. Ayurveda is the ancient system of medicine that uses natural ingredients to treat health issues. In this blog we will explore ayurvedic medicine for fatty liver, its key symptoms and effective treatments.
What is Fatty Liver Disease?
Fatty liver disease is a serious health condition generally develops due to excessive fat collections in the liver. This disease can be categorized into two main types which are mentioned below.
Non-Alcoholic Fatty Liver Disease (NAFLD): As the name says this type of fatty liver is not connected to alcohol consumptions but it happens due many other reasons including unhealthy lifestyle.
Alcoholic Fatty Liver Disease (AFLD): Access consumption of alcoholic drinks can lead to this type of liver disease.
The accumulation of fat in the liver can lead to inflammation and further to cirrhosis if left untreated. Early detection is crucial to manage this condition on time.
Symptoms Of Fatty Liver Disease
This disease often develops silently without showing any symptoms at first but as the condition starts to worsen it may show some of the below listed symptoms.
Abdominal Pain
There can be many reasons for abdominal pain but if it stays for a longer time then you should get yourself check immediately as it can be a symptom of fatty liver disease. The abdominal pain experienced in fatty accumulated liver is dull and persistent. This type of pain felt at the upper right corner of the abdomen especially after eating greasy, oily, and unhealthy food.
Yellowing of Skin and Eyes
One of the major symptoms that signify having a liver dysfunction is discolouring or yellowing of your eyes and skin. While yellow colour of the eyeballs can indicate gallstones, hepatitis, and fatty liver, yellow colour of your skin is a clear indication of liver dysfunction.
Swollen Abdomen and Legs
Fatty accumulated liver may also show symptoms such as swollen abdomen with swollen legs. If you also have abdominal swelling and swollen legs then you should immediately consult a health care expert.
Sudden Weight Loss
Fatty liver disease often lead to unexplained weight loss that can be a reason for excessive weakness and fatigue but you should to take actions on assumptions instead get yourself checked with a healthcare professional for better guidance.
Ayurvedic Treatments for Fatty Liver
Ayurvedic treatments focus on treating fatty liver by balancing doshas which helps to enhance live functions, and maintain overall health. Mentioned below are some of the ayurvedic approaches that can help to treat liver issues.
Diet
While an unhealthy diet can lead to deteriorating health conditions, a healthy and balanced diet, on the other hand, can fix health issues by regulating body functions. Incorporating a diet rich in fruits, green leafy vegetables, high fibre foods, bitter gourd, fenugreek, and vitamin E can help you maintain a healthy liver. You should also avoid fatty foods.
Herbal Remedies
There are many natural herbs and ayurvedic ingredients that are known for their benefits to help maintain liver health and enhance liver detoxification. Some of them are listed below.
Bhuiamla: It is a natural herb that is known for its ability to help reduce oxidative stress and support repair of damaged hepatic cells. This is the reason that it is used in many liver care capsules for maintaining hepatic health.
Triphala: Made with a combination of Amla, Haritaki, and Bibhitaki, it helps to reduce digestive issues, and liver diseases such as hepatitis, Jaundice and fatty liver. This herb also work to protect the liver from chemical damage.
Punernava: This is another commonly used herb in many ayurvedic medicines for liver due to its benefits to help protect liver from permanent damage and treat liver diseases like hepatitis, DILI, and jaundice.
Lifestyle Modifications
Our unhealthy lifestyle including less physical work, stress, and less amount of sleep can also damage our liver can hinder liver functions. For a detoxification of liver and keeping it healthy it is necessary to exercise daily, sleeping for 8 hours daily and managing stress by incorporating stress management practices into your daily routine.
Conclusion
To manage fat accumulation in the liver ayurveda provides holistic approach by addressing the root causes, it also promote balance among the doshas, and enhancing overall liver health. It helps to maintain liver health through dietary modifications, herbal remedies, and lifestyle changes. Other than that liver detox capsules are also recommended to incorporate in your daily diet to keep your liver toxin free and healthy.
FAQ
How Can Ayurvedic Medicines Benefit Liver Health?
Ans. Ayurvedic medicines can benefit liver health by promoting detoxification, improving digestion, and reducing inflammation.
Can Ayurvedic Treatments Help Treat Fatty Liver?
Ans.Yes, Ayurvedic treatments can help manage and treat fatty liver through diet, herbs, and lifestyle changes.
How Long Does It Take To See Improvements In Liver Health With Ayurvedic Treatments?
Ans. Improvements in liver health with Ayurvedic treatments can typically be seen within a few weeks to several months.
What Are The Ingredients In Ayurvedic Liver Medicines?
Ans. Key ingredients in Ayurvedic liver medicines include Bhuiamla, Triphala, Kutki, and Punernava.
How To Improve Liver Health As Per Ayurveda?
Ans. To improve liver health as per Ayurveda, focus on a balanced diet, regular detoxification, and herbs that support liver function.
Can Ayurveda Cure Fatty Liver?
Ans. Ayurveda can help manage and reduce fatty liver, but it may not "cure" it entirely without lifestyle changes.
