In this fast moving world we are always running to achieve more, to live a better and comfortable life but regular knee or joint pain can be a hurdle in our path. Joint pain is a common issue that all of us are facing daily. This pain is not limited to any age group or any particular reason. Whether it is a mild ache due to walking some extra kilo metres in the morning or a major pain because of some forgotten, unhealed wound, it can be a roadblock to doing your daily work and affect your health in the long run. So, if you are tired of using pain relief products such as sprays and gels and have gotten no results and still wonder how to reduce knee joint pain, then this guide to the best ayurvedic oils for knee and joint pain can help you attain a pain-free life.
Ayurvedic Pain Relief Oil
Nilgiri Oil
Nilgiri, commonly known as eucalyptus, is an ayurvedic ingredient that has been in use for centuries in the form of oil. It is famous for its numerous health benefits, particularly in alleviating knee and joint pain. That is why it is the main ingredient in uncountable pain relief oil on the market. The leaves contain anti-inflammatory and analgesic properties, making them effective in reducing swelling and discomfort associated with arthritis and other joint issues. When applied topically or inhaled, it helps to provide relief from pain and stiffness. The cooling effect of eucalyptus oil helps improve blood circulation, further easing tension in the affected areas. Additionally, nilgiri's natural antimicrobial properties can support overall joint health by reducing the risk of infection. Regular use, whether through topical applications or in soothing baths, can promote mobility and enhance quality of life for those suffering from chronic pain.
Wintergreen Oil
Wintergreen oil is another commonly used oil in Ayurveda to aid knee and joint pain. This oil is famous for its uncountable benefits, especially its ability to reduce knee and joint pain. This oil contains methyl salicylate, a compound similar to aspirin, which acts as a natural analgesic and anti-inflammatory agent. When applied topically, wintergreen oil penetrates the skin, providing targeted relief from pain and reducing swelling in affected areas.
It also contains a warming sensation that can improve blood circulation, enhance healing, and relax stiff joints. For those suffering from arthritis or muscle soreness, wintergreen oil can be a beneficial traditional treatment. However, it should always be diluted with carrier oil before application to prevent skin irritation, as it is an essential oil.
Nirgundi Oil
Nirgundi oil is a powerful pain oil that has been in use for decades because of its benefits regarding pain, especially to relieve knee and joint aches. This oil contains anti-inflammatory and analgesic properties that can help alleviate discomfort associated with arthritis and other joint conditions. When massaged on affected areas, it improves blood circulation, which works to reduce stiffness and increase mobility. Its natural compounds also help soothe muscle tension and promote overall joint health. This oil also has antimicrobial properties that may help prevent infections.
Haldi Oil
Since childhood, you may have seen your grandmother or mother use turmeric or haldi in uncountable home remedies, especially for wound healing. This is because turmeric is not just an ingredient found in our kitchens but also has uncountable health benefits. Turmeric oil is a derivative of turmeric that is extracted from the roots and used in so many ayurvedic pain relief oils for its notable benefits for pain relief due to its powerful anti-inflammatory properties. The active compound, curcumin, helps reduce inflammation and pain, making it effective for conditions like arthritis and muscle soreness. When applied topically, turmeric oil can enhance blood circulation, providing soothing relief to aching joints and muscles.Â
Clove oil
Clove is another household kitchen ingredient that is used to make our daily food more delicious, but did you know its oil can be used as a pain relief oil to alleviate joint aches? Clove oil, derived from the clove plant's flower buds, is known for its potent pain-relieving properties. It is rich in eugenol, a natural anesthetic that helps to effectively alleviate toothache and oral discomfort when applied topically. Its anti-inflammatory qualities can also help reduce muscle and joint pain, making it beneficial for conditions like arthritis.Â
Conclusion
Ayurvedic pain relief oil such as nilgiri oil, nirgundi oil, haldi oil, clove oil, and wintergreen oil provide a holistic approach to aiding knee and joint pain. It not only helps to reduce pain but also provides relief from muscle stiffness and soreness. The active ingredients in these oils can also be a great companion in improving blood circulation in the affected area and working to improve mobility. Incorporating these pain relief oils can help you be pain free and stress-free.
FAQ
Which Oil Is Best For Knee Joint Pain?
Ayurvedic oils such as Nilgiri oil, Wintergreen oil, and nirgundi oil is believed to be the best Ayurvedic oil for knee and joint pain.
Can Joint Pain Go Away On Its Own?
Joint pain may sometime go away on its own but most of the time it needs external treatments.
What Should I Avoid If I Have Joint Pain?
Avoid excessive sugar and processed foods if you have joint pain.
How Are Ayurvedic Oils Helpful For Joint Pain Relief?
Unlike other over-the-counter treatments, ayurvedic oil penetrates deep into the skin and provide holistic relief from pain by reducing inflammation and swelling.
What Are The Different Ways To Get Relief From Joint Pain?
Relief from joint pain can be achieved through medication, ayurvedic therapy, and lifestyle changes.
