Why Choose Ayurvedic Medicine for High BP? Benefits and Tips for Heart Health

‘Why choose Ayurvedic medicine for high BP, and what are its benefits?’ If you are also searching for these questions, then this blog can answer your queries.

Constantly rising BP is a common symptom of hypertension, which is one of the major causes that lead to cardiovascular diseases. Other than heart disease, it can also cause stroke and can harm other organs like kidneys.

Hypertension is a silent, non-communicable disease, and according to the World Health Organisation (WHO), it is the main reason for almost 27% of deaths in India and most of them are youngsters.

But what role can Ayurveda play in helping to manage this condition? Let’s find out.

How Ayurvedic Medicine for High BP Works?

Ayurveda, the ancient wisdom of medicine, can provide a holistic approach to stabilizing blood pressure naturally with its effective remedies.  It is based on the principle of harmonizing a balance between the mind, body, and spirit that can be achieved by balancing the body’s doshas: Vata, Pitta, and Kapha.

Its way of treatment with the help of natural herbs and techniques separates it from the other treatments of high blood pressure which includes synthetic medications that can harm our body in the long run. 

Why Choose Ayurvedic Medicine For High BP?

Mentioned here are some of the common reasons that you should know about Ayurvedic medicine for BP that will help clear your confusion regarding Ayurvedic treatments for high BP.

Ingredients That Matters 

Ingredients form the foundation of any product, defining its characteristics, benefits, and effects. Below are some of the ingredients that make an Ayurvedic BP medicine the best Ayurvedic medicine for BP:

·        Jatamansi: A well-praised Ayurvedic herb known to reduce high blood pressure effectively.

·        Brahmi: We are all aware of its benefits to support hair health, but only a few people know that it is used to manage stress and anxiety, which can boost blood pressure.

·        Arjuna: In natural remedies for high blood pressure, this herb is recommended for heart health as it can support healthy blood circulation and strengthen the heart muscle.

·        Garlic: It has been used for centuries to support cardiovascular health and is believed to lower blood pressure.

·         Ashwagandha: This herb is known for its adaptogenic properties and helps reduce stress and stabilize blood pressure levels.

Benefits of Ayurvedic Medicine for High BP

Ayurvedic medicine for blood pressure can help in managing BP in the following ways:

·        Stress Management: Stress is one of the major contributors to high blood pressure which can lead to hypertension, and Ayurvedic medicine emphasizes relaxation and mental clarity with its all-natural approach to the cause of increasing blood pressure.

·        Reduce the Risk of CVD: Cardiovascular diseases (CVD) are among the few major causes that have increased the death rates in India in the last few years, and constantly increasing blood pressure is the reason for these non-communicable diseases. Ayurvedic medicines work to reduce the risk of these CVDs and promote heart health.

·        Promote Detoxification: The natural ingredients present in Ayurvedic medicine for blood pressure support cleansing the blood vessels of toxins to improve blood flow and heart health.

How Ayurvedic Medicine for BP is Better Than Conventional Medicine?

Let’s see how Ayurvedic medicines are different from conventional medicines: 

Other Tips for Managing High Blood Pressure

Other than using Ayurvedic medicine, you can also try these tips to reduce blood pressure naturally:

Dietary Modifications

Include more plant-based foods, whole grains, and antioxidant-rich fruits and vegetables in your diet. Eat foods like leafy greens, beets, avocados, and nuts. Limit your salt intake, caffeine consumption, and eating processed food.

Stress-relieving Routine

Ayurveda suggests practicing relaxation techniques such as yoga, pranayama, and meditation daily. These practices help reduce stress, improve circulation, and promote heart health.

Sleep Well

Quality sleep is essential for maintaining healthy blood pressure levels. Aim for 7-8 hours of restful sleep each night. Ayurvedic practices recommend sleeping early and waking up early to align with the natural rhythms of the body.

Conclusion

The best ayurvedic medicine for high BP may include a blend of powerful ingredients such as Ashwagandha, Lehsun, Ashoka, Brahmi, and Jatamansi that makes it beneficial in managing high blood pressure, reducing the risk of CVDs, and managing stress and anxiety. All these qualities of these medicines make it a better choice than conventional medication.

FAQs

Q. Can Ayurvedic medicine completely cure high blood pressure?

Ans. No, Ayurvedic medicines cannot completely cure high blood pressure but can help manage high BP better than any regular medicine.

Q. Are Ayurvedic treatments safe for managing high BP?

Ans. Yes, they are considered to be safe as they are packed with natural herbs.

Q. How long does it take to see results with Ayurvedic treatment?

Ans. It varies from person to person; some may see results in just a few days while others may need to wait for a few months or weeks.

Q. Can I combine Ayurvedic medicine with allopathic (modern) treatments for high BP?

Ans. Yes, you can, but it is still recommended to consult with your healthcare provider before doing so.

Q. What lifestyle changes are recommended in Ayurveda for managing high blood pressure?

Ans. Healthy eating, regular exercise, stress management, and quality sleep are some common lifestyle changes recommended in Ayurveda for managing high blood pressure.

Read More: How to Manage High Blood Pressure: 10 Effective Tips?