Lifestyle & Dietary Changes To Prevent & Cure Piles

April 17, 2024

Haemorrhoids or piles is still a taboo in our society. People may avoid talking openly about this but a piles is a very common condition which is affecting millions of people around the world. Characterized by swollen and inflamed veins in the rectum or anus, piles can cause discomfort, pain and even bleeding. While there are many treatments for haemorrhoids in the market which may be effective for piles prevention, making some dietary changes can also help in the prevention of haemorrhoids. In this blog we will know more about piles, its causes and how to prevent piles pain?

More About Piles

Haemorrhoids or piles are swollen veins in the anus or rectum or can be seen as lumps around the anus. This is often the veins in the anal regions gets damaged or ruptured due hard stools or too much pressure on the abdomen while excretion. Piles can be harmful if left untreated and before its treatment you have to know the type.

Types Of Piles

At present there are mainly four types. These types are classified on their location where the swollen veins developed. Mentioned below are the types of piles.

1) Internal Piles: As the name says these are the types of piles develops in the inner side of the rectum causing them to less visible. They are mostly graded on the basis of their severity.

a) First Degree: These piles just bleed but do not prolapse.
b) Second Degree: Piles that prolapse during a bowel activity and go back immediately.
c) Third Degree Piles: This type of piles prolapse during bowel movement and must be pushed back manually.
d) Fourth Degree Piles: They are always prolapsed and cannot be pushed back.

2) External Piles: external piles develop around the anus and can be very painful, itchy and cause discomfort while bowel activity.

3) Thrombosed Piles: When blood clots inside a haemorrhoid it is known as thrombose and this type of piles are known as thrombosed piles.

4) Mixed Piles: The name says it all. This type of piles is a mixture of external and internal piles and is very painful.

Causes

There are many factors that can be a cause of piles, some of them are mentioned below.

Straining during bowel movement
Eating low fibre diet
Rectum or anal infection
Constipation
Excessive stress on the lower abdomen

Symptoms

In most of the cases of piles, the symptoms are not that serious and can cure own its on or by little efforts. Mentioned here are some of the common symptoms for piles which can make it easy to identify piles.

Visible painful lumps around anal.
Itching, inflammation, redness, swelling and discomfort.
Presence of slimy fluid near the anus or on the toilet paper.
Bright red colour blood while passing stools and after passing stools.
Feeling of constipation.

Piles Risk Factors

Below mentioned are some of the risk factors of piles that can put a person at a higher risk of developing piles and related issues.

Pregnancy: pregnant women are at a higher risk of developing piles due to the pressure creates on the rectum because of the growing uterus.
Growing Age: Piles are not restricted to any age limit but people between the ages of 45-65 are more likely to develop piles.
Increasing Weight or Obesity: People who are overweight or obese generally have excessive belly fat which put extra pressure on the rectum veins. This condition is also a high risk factor for developing piles.
Continuous Setting: If you sit for long hours on a hard surface in the same position you may develop piles very easily as it increases the pressure on the anus or rectum.
Lifting Heavy Weight: Lifting heavy weight on a daily basis can also contributes to developing piles as it put excessive pressure on rectum veins.
Genetic: there are higher chances of you developing piles, if you have a family history of piles.

Above mentioned are all the things which you need to know about piles but you may wonder that how to prevent piles in early stage? Piles medicines are one of the most effective options for prevention of piles. Other than that dietary changes can also help in piles prevention.

Dietary Changes for Preventing Haemorrhoids

Swiping your unhealthy dietary habits with some healthy stuff can make a huge positive change in your holistic health and wellbeing. Below mentioned are some such piles prevention food habits which can help to prevent the development of piles and also reduces the symptoms in the early stage itself.

Fibre Rich diet: Eating a fibre rich diet can help to reduce the risk factors of piles and also helps to alleviate haemorrhoids. Fibre rich diet like fruits, vegetables and legumes add bulk to stool making it easier to pass and restrict straining the rectum veins.
Adequate amount of hydration: Drinking plenty of water is a necessary smooth functioning of the bowel movement as it helps in maintaining soft and bulky stools so that it can pass easily.
Fruits and vegetables: eating more fruits and vegetables can help to maintain a healthy digestive health as it contains fibre, essential vitamins, minerals and antioxidants.
Whole grains: including whole grains such as oats, quinoa, brown rice and whole wheat can help in regulate bowel movement as they are very rich in fibre.
Healthy fats: Incorporating healthy fats such as nuts, avocado, seeds and olive oils can lubricate the large intestine which helps to pass the stools easily without straining the veins.
Limit processed food and spicy food: processed food such as junk food, packaged food or spicy food can contribute to constipation and can also irritate the inner lining of the large intestine and rectum leading to Haemorrhoids.
Ayurvedic Help: Some ayurvedic ingredients such as daruhaldi, nimboli, reetha, nagkesar, reetha and tripala has proven to be one of the best medicines for piles. You can incorporate these ingredients to your diet for curing piles from roots or you can take ayurvedic piles capsule made with all these powerful ingredients can help to alleviate haemorrhoids. This piles capsule can help to remove piles and digestive issues such as constipation and bloating. It also helps to reduce piles lumps, itching, inflammation, swelling and discomfort.

Conclusion

Haemorrhoids are a common chronic disease that has affected millions of people around the world but it is still a taboo in our society. While we have many piles medicines out there but it can also be cured with some dietary change such as incorporating fibre rich diet like fruits, vegetable, legumes and whole wheat, drinking plenty of water, limiting processed and spicy food can help to alleviate haemorrhoids. Other than that you can take ayurvedic treatment for piles such as including natural ingredients like triphala, daruhaldi, nimboli and reetha to your diet or take ayurvedic piles capsules made with all these ingredients.