Top 10 ways to manage diabetes during Festivals

Autumn is not only “the season of falling leaves." In India, this season is also known as “the season of festivals.” From Ganpati to Navratri to Diwali, people engage themselves in numerous festivities during this time. These festivities bring joy and happiness with them, but while enjoying your favourite festivals, you cannot neglect the health concerns that tag along with all the mouth-watering sweets you devour, and one such health concern is raising blood sugar levels. To shake off these health worries and enjoy your festivals, knowing “how to manage diabetes” is necessary. If you are a diabetic or a pre-diabetic, then this blog is the perfect solution to your health concerns. In this blog, we will discuss the top 10 tips to manage healthy blood sugar levels during Diwali.

Ways to manage diabetes during festivals

Navratri is over and Diwali is around the corner and with the enthusiasm of Diwali, you must also have worries about “How to manage diabetes during festivals."  Don’t need to take stress because we got your back. By following these easy tips, you can keep your blood sugar in check.

Tip #1: Plan Your Every Meal

During these festivities, we generally eat whatever is served on our plate, as the food seems to be tempting, but those tempting snacks can become a huge cause of the rising blood sugar levels in us. Planning your every meal beforehand can save you from the hidden risk of consuming extra calories, salt, or sugar.

Tip #2: Stop Avoiding Meals

Your concerns about “how to prevent diabetes” make you skip meals, but these skippings of meals can give rise to many other health issues. Instead of avoiding meals, you should choose healthy alternatives to your unhealthy snacks, like eating sugar-less homemade sweets that contain natural sweeteners instead of sugar, swapping your plate of oily and unhealthy snacks with healthy fruits or nuts, and adding more fats to your diet. Eat your meals during regular intervals.

Tip #3: Give Yourself Proper Hydration

Hydration is the key to regulating all the functions in our body, and it is also important in maintaining optimal blood sugar levels. Amidst the joy of festivals, we engage ourselves in drinking a lot of sugary drinks, which can spike your blood glucose levels; instead, drink more water or healthy drinks that can help reduce your cravings for sugary drinks.

Tip #4: Don’t Say No To Sweets

Sweets are the stars of festival celebrations. Even imagining celebrating your festivals without sweets is horrifying, so do not avoid sweets instead eat quality sweets. You can also eat sugarless sweets packed with healthy fats and natural sweeteners. Eat smaller portions of sweets instead of taking big bites of platefuls of sweets.

Tip #5: Convey Your Necessities

You need to be careful about what you are eating at family gatherings during the festivities. To avoid consuming anything that can worsen your diabetes, conversing with your friends and family about dietary needs is one of the best diabetes care and treatment options. Do not hesitate to convey your dietary needs to your family and friends so that they can also plan ahead.

Tip #6: Stay Stress Free

Festivals are celebrated to spread joy and happiness; try to participate in all the festive activities to keep your spirits high and live stress-free. Stress can negatively impact your blood sugar levels, but among all this, if you feel stressed, take a few minutes and practice deep breathing exercise or meditation to calm your mind.

Tip #7: Engage in More Physical Activities

Being active and engaging yourself in regular physical activity can help you regulate your blood sugar levels effectively. Thus, try to do at least 30 minutes of exercise daily.

Tip #8: Regular Monitoring

During festive times, it is important to keep an eye on your blood sugar levels, especially if your eating pattern changes. Make it a habit to check your blood glucose levels before and after your every meal. This practice can help you understand how specific foods affect your body, allowing you to make better choices moving forward. If you notice any significant changes in your sugar levels, be sure to consult with your healthcare provider.

Tip #9: Medications

There are uncountable diabetic medicines out there on the market that have proven their worth, but still, many people have their trust intact in Ayurveda. Being the oldest form of medicinal practice, Ayurveda provides a holistic approach towards your overall health. Ayurvedic medicines like Sheopal’s diabetes care capsules, rich in essential nutrients, are believed to help regulate your blood sugar levels effectively.

Tip #10: Adequate Sleep

For managing healthy blood sugar levels, it is necessary to sleep for at least 7 hours per day, as proper sleep regulates appetite, mood hormones, and energy, and late-night awakening during festivals can affect your blood sugar levels.

Conclusion

Managing your blood sugar levels during festivals is a tough nut to crack, but by planning your meals beforehand, eating the right meal, keeping yourself hydrated, taking the right medications, and regular monitoring, you can manage effective blood sugar levels.