5 Simple Yoga Asanas That Naturally Boost Hair Growth!

If you are still struggling with hair regrowth even after using countless hair care products, then it’s time to switch to something natural that will work from the inside, and what can be better than yoga to support hair growth?

Let’s dive in to discover 5 of the best yoga Asanas to support healthy hair growth!

The Hair-Yoga Connection: Why It Works

Before jumping into the asanas, let’s understand how yoga impacts hair health on a deeper level:

• Improves Blood Circulation to the Scalp: Many yoga poses—especially inversions—promote blood flow to the head. This means more oxygen and nutrients reach hair follicles.
  
  
• Reduces Cortisol (Stress Hormone): Chronic stress leads to telogen effluvium, a condition where hair prematurely enters the shedding phase. Yoga helps manage anxiety and stress.
  
  
• Balanced Hormones: Hormonal imbalances, especially thyroid dysfunction or PCOS, often show up as hair fall. Yoga supports endocrine function.
  
  
• Detoxification and Lymphatic Drainage: Certain postures stimulate lymph flow and detox organs like the liver and kidneys, which in turn support healthier skin and hair.
  
  
• Supports Better Digestion and Nutrient Absorption: A strong gut is essential for nutrient delivery to hair roots. Yoga aids digestion and reduces inflammation.

Best Yoga Poses To Help Your Hair Grow Back!

1. Viparita Karani (Legs Up the Wall Pose)

The Ultimate Relaxing Pose for Hair Growth

Stress is a major reason behind excessive hair loss which can be reversed with this yoga pose. This pose is excellent for boosting blood circulation to the scalp to promote hair regrowth and reduce stress.

How to Do It:

• Lie on your back next to a wall and push your legs up against it.
• Keep your legs straight against the wall and stretch your arms out to the sides.
• In the end, close your eyes and take a few deep breaths.

2. Sarvangasana (Shoulder Stand)

The Inversion Yoga for Hair Thickness

This pose is beneficial to enhance blood flow to the scalp, which helps improve the supply of oxygen and nutrients to the hair roots and promote hair growth.

How to Do It:

• Lie on your back and lift your legs up towards the ceiling.
• Support your lower back with your hands as you lift your hips and legs higher.
• Hold this position for 20-30 seconds. Keep your body straight during this time.
• Lower your body slowly and relax.

3. Paschimottanasana (Seated Forward Bend)

A Stretching Yoga for Better Nourishment

This pose can help boost hair regeneration by enhancing the supply of the required nourishment to the follicles.

How to Do It:

•  Sit on the floor with your legs extended forward.
•  Inhale and stretch your arms up.
•  Exhale and bend forward, trying to touch your toes.
•  Hold the position for 20-30 seconds and breathe deeply..

4. Dhanurasana (Bow Pose)

Strengthen Your Body & Your Hair

This pose is excellent for improving digestion, which plays a key role in nutrient absorption—essential for hair thickness and overall health.

How to Do It:

•  Lie on your stomach and bend your knees.
•  Hold your ankles with your hands and lift your chest while pulling your legs up.
•  Keep your gaze forward and hold the pose for 10-15 seconds.

5. Trikonasana (Triangle Pose)

Boost Hair Growth with This Side Stretch

This standing pose not only strengthens the body but also increases blood flow to the scalp, aiding in hair regrowth.

How to Do It:

•  Stand with your legs apart.
•  Extend your arms sideways and bend towards your right leg.
•  Touch your right foot with your right hand while extending your left arm upward.
•  Hold the pose for 20-30 seconds and switch sides.

Ayurvedic Herbs That Complement Yoga for Hair Regrowth

Ayurvedic herbs, when combined with yoga, nourish the scalp and promote natural hair regrowth.

• Bhringraj – The "King of Hair Herbs"
  Boosts scalp circulation, strengthens roots, and prevents premature graying. Use Bhringraj oil or Bhringraj powder for better hair growth.
• Amla – Strengthens Hair & Boosts Collagen
  Rich in Vitamin C, Amla enhances collagen production, improving hair texture and reducing hair fall.
• Brahmi – Reduces Stress & Supports Scalp Health
  A natural stress reliever that strengthens follicles and improves scalp health.
• Methi (Fenugreek) – Prevents Hair Thinning
  Packed with protein and iron, Methi helps fight dandruff, strengthens roots, and prevents excessive hair fall. Applying Methi paste or using Methi-infused oil can boost hair volume.
• Til (Sesame) – Deeply Nourishes & Promotes Growth
  Rich in essential fatty acids, Til deeply hydrates the scalp, reduces hair thinning, and strengthens hair strands. Massaging with Til oil enhances blood circulation and scalp health.

Regular use of these herbs, alongside yoga, helps maintain thick, healthy, and naturally growing hair.

Scalp Massage & Yoga: A Powerful Combo for Hair Growth

Yoga enhances blood circulation, while scalp massage nourishes roots—making them a perfect pair for hair regrowth.

Best Oils for Hair Nourishment:

• Coconut Oil – Deeply hydrates and prevents protein loss.
• Castor Oil – Thickens hair and strengthens roots.
• Bhringraj Oil – Stimulates growth and delays graying.
• Til Oil (Sesame Oil) – Strengthens hair follicles and prevents dryness.
• Methi-Infused Ayurvedic Hair Oil – Improves scalp health and reduces hair fall.

When to Do Yoga & Scalp Massage?

• Yoga before massage boosts blood flow to the scalp.
• Nighttime scalp massage with Til, Methi, or Bhringraj oil relaxes the mind and promotes healthy hair.

This holistic approach creates the perfect foundation for stronger, thicker, and healthier hair!

Pro Tips for Maximum Hair Growth

While practicing yoga for hair regrowth, don’t forget these additional tips:

Use Ayurvedic Hair Oil – Massaging your scalp with Bhringraj, Amla, or Coconut oil enhances blood flow and nourishes hair follicles. Apply oil before yoga for added benefits.

Stay Hydrated – Drinking enough water flushes out toxins and keeps hair healthy.

Follow a Balanced Diet – Include iron, protein, and vitamins for stronger hair growth.

Be Consistent – Yoga works best when done regularly. Practice these poses 4-5 times a week for visible results.

Final Thoughts: Say Goodbye to Hair Worries!

Incorporating these simple yoga poses for hair regrowth into your routine can transform your hair health. By reducing stress, increasing blood circulation, and pairing yoga with a good Ayurvedic hair oil, you’ll notice a visible difference in your hair thickness and growth.