Navratri Diet Plan for Weight Loss: Tips for Healthy Fasting
Navratri is one of the biggest festivals that is celebrated across India with great devotion, enthusiasm, and joy. This cherished nine-day festival is dedicated to worshiping goddess Durga who is also known as shakti. But did you know that these nine days are the best opportunity to shed your extra weight and detoxify your body by removing harmful toxins from your body? In this blog, we will guide you through some navaratri fasting diet tips to help you start a healthy weight management journey during this time.
Navratri Diet Plan
As most of us observe fast during these nine days, it has been seen that many of us put on unnecessary fat during this time because of the poor diet plans we engage ourselves with. Mention here some healthy fasting tips to help you manage your weight.
Day 1
Early Morning: Start your day with lemon water. Squeeze one whole lemon in lukewarm water and drink it daily, first thing in the morning.
Breakfast: Seasonal fruits or milk shakes with chia seeds
Mid-morning: Drink coconut water to help you keep hydrated and energized.
Lunch: Kuttu roti with sautéed vegetables and curd
After Lunch: Chhaas or Lassi
Snacks: Eat a bowl full of seasonal fruits or munch on some dry fruits or nuts.
Dinner: Sautéed spinach with boiled potato, or you can also consume a bowl of vegetable soup.
Day 2
Early Morning: On the second day of this Navratri diet plan for weight loss, start by having milk with soaked nuts.
Breakfast: In breakfast you can have kuttu paneer chila with curd on the side.
Mid-morning: Tender coconut water
Lunch: Vegetable upma with cucumber salad
After Lunch: Chhaas or Lassi
Snacks: Munch on roasted fox nuts, also known as makhana.
Dinner: Kuttu roti with spinach or methi curry.
Day 3
Early morning: Drink jeera water or herbal tea for detoxification of the body
Breakfast: Rajgira paratha with less oil and curd
Mid-morning: Drink coconut water
Lunch: Rajgira roti with dal and sautéed vegetables
After Lunch: Jaggery Lassi
Snacks: banana shake with nuts
Dinner: eat a bowl of boiled vegetables. Add a pinch of chat masala for flavors.
Day 4
Early Morning: On the 4th day of following this nutritious diet plan for fasting, you can start your day with chia seed-soaked water.
Breakfast: Eat a healthy bowl full of mixed fruits and salad.
Mid-morning: Drink a glass full of milk
Lunch: Vegetable salad with light dressing and curd
After Lunch: Jeera Chhaas
Snacks: Fruit smoothie with nuts
Dinner: Kuttu roti with tomato based curry can be your dinner for day 4.
Day 5
Early Morning: Drink a cup of ginger tea for the fresh start of your day.
Breakfast: Eat a healthy bowl full of seasonal fruits with dates.
Mid-morning: Drink a glass full of fruit milkshake.
Lunch: Samak rice idli with sambar
After Lunch: Jeera Water
Snacks: Eat dahi makhana chaat
Dinner: Baked sweet potatoes with a sprinkle light spices or chaat masala for added flavour.
Day 6
Early Morning: Drink herbal tea or milk.
Breakfast: Beetroot chili with hung curd dip
Mid-morning: Coconut water
Lunch: Rava dosa with coconut chutney
After Lunch: Chhaas
Snacks: Roasted peanuts with ginger tea or black coffee
Dinner: Paneer tikka with roasted vegetables.
Day 7
Early morning: Lemon water/milk
Breakfast: Makhana khichdi
Mid-morning: Coconut water
Lunch: Beetroot tikki with mint chutney
After Lunch: Lassi
Snacks: Mix fruits/nuts
Dinner: Sabudana (tapioca pearls) khichdi
Day 8
Early Morning: Lemon Water/Ginger Tea.
Breakfast: A bowl of overnight soaked sabudana with milk, nuts, and jaggery
Mid-morning: Coconut water
Lunch: Samak rice pulao
After Lunch: Jeera Water
Snacks: Fruit salad
Dinner: On the 8th night of 9 days of Navratri fasting, you can eat a light bowl of sautéed vegetables with raita.
Day 9
Early Morning: Drink herbal tea with soaked nuts.
Breakfast: Kuttu paneer dosa with coconut chutney.
Mid-morning: Coconut water
Lunch: Dahi aloo chaat with roasted makhana
After Lunch: Fruit Lassi
Snacks: Roasted nuts and milk
Dinner: Sabudana Vada.
Navratri Fasting Diet Tips
Mentioned here are some common tips for healthy fasting that you can incorporate into your daily routine with the above dietary modifications.
- Do not force yourself to keep fast, as it can gradually harm your body. If you feel hungry, add some more nutritious food to your diet.
- Overeating can lead to weight gain, even during fasting. That is why it is necessary to control your portion size.
- Keep distance from sugary snacks, drinks, and processed foods such as chips and other packaged items.
- Incorporate exercise into your daily routine.
- When this Navratri fast gets over, reintroduce heavier foods to avoid shocking your digestive system.
Conclusion
Navratri is a beautiful time for spiritual growth and self-improvement. By adopting healthy fasting, you can use this festival as an opportunity for weight loss and improved health. By following this Navratri diet plan for weight loss accompanied by hydration and conscious eating habits, you can enjoy this auspicious occasion while prioritizing your wellness.
