Is Your Thyroid Behind Your Sudden Weight Gain? 5 Signs to Look For!

Are you suddenly gaining weight even after following strict diet plans and exercise?

An underactive thyroid, or hypothyroidism, may be the reason behind it. Although hypothyroidism is common among people, if left untreated it can lead to serious health conditions like heart disease, nerve damage, fertility issues, and life-threatening conditions like myxedema coma.

Earlier diagnosis of hypothyroidism symptoms can save you from all these health problems. Here is how you can find out if your thyroid gland is behind your sudden weight gain.

What Links Thyroid and Weight Gain?

Thyroid and weight gain are interlinked, as this butterfly-shaped gland is responsible for regulating metabolism; this helps in converting food into energy.
During hypothyroidism, this gland is unable to produce enough hormones to regulate metabolism and other functions, which leads to sudden weight gain and other symptoms.

Signs That Indicates Your Body Is Calling For Help

 Check for these signs for an early diagnosis of hypothyroidism symptoms:

Sign #1: Feeling Tired All the Time

Still yawning or having trouble staying up even after a full night’s sleep? Tiredness, constant fatigue, lack of energy, and sleepiness are some of the issues linked strongly with hypothyroidism. Since your body isn’t efficiently converting food into energy, you may feel constantly drained, which further contributes to weight gain.

Solution: Include Ashwagandha in your diet—it helps support thyroid function and boosts energy levels.

Sign #2: Sore Muscles

Muscle aches are common while you are hitting the gym to lose that extra fat, but if your muscle is still sore on your day off, then it might be a sign of thyroid problems. An underactive thyroid slows down metabolic processes, leading to a disruption in burning energy by the body, which affects muscle health and results in slower recovery of muscles.

Sign #3: Dry Skin, Hair Thinning & Brittle Nails

Just like weight gain and thyroid issues are internally linked, skin and hair health also depends on the thyroid gland. The thyroid plays a vital role in skin and hair health. If you notice dry, flaky skin, hair thinning, or brittle nails, your thyroid could be struggling to produce enough hormones. Hypothyroidism slows cell turnover, leading to dehydrated skin, excessive hair fall, and weak nails.

Solution: Add foods rich in Omega-3 fatty acids (flaxseeds, walnuts, fish) and Vitamin E to improve skin and hair health.

Sign #4: Still Wearing Winter Apparels in Summer Afternoons

Regulating the temperature at home is easy but people with thyroid disorder especially with hypothyroidism struggles with regulating their body temperatures. Thyroid hormones help regulate body temperature, and when they’re low, you may feel chilled even in warm weather. This happens because a slow metabolism reduces heat production in the body.

Solution: Keep your thyroid healthy by consuming iodine-rich foods like seaweed, dairy, and eggs.

Sign #5: Indigestion and Bloating

Thyroid imbalance affects digestion, leading to bloating, constipation, and slow digestion. Since metabolism is sluggish, food moves slowly through the intestines, causing discomfort and gut imbalances.

Solution: Trikatu, a powerful Ayurvedic remedy, helps regulate digestion and keeps your gut healthy.

How to Manage Thyroid and Weight Gain Naturally

Ayurvedic Herbs for Thyroid Balance

• Ashwagandha – Reduces stress and supports thyroid function.
• Trikatu – Improves digestion and metabolism.
• Haldi – Contains curcumin which helps reduce inflammation and supports immune health.
• Kachnar – Rich in antioxidants, reduce oxidative stress, improve thyroid hormone functions.
• Sankh Bhasm – Balances metabolic health and reduces the risk of thickening of arteries due to hypothyroidism.

Thyroid-Friendly Diet

• Include: Iodine-rich foods (seaweed, eggs, dairy), Selenium-rich foods (Brazil nuts, sunflower seeds).
• Avoid: Processed foods, excessive sugar, gluten, and soy.

Lifestyle Changes

• Exercise Daily: Yoga and strength training improve metabolism.
• Manage Stress: Meditation and breathing exercises reduce cortisol levels, which affect thyroid health.
• Get Enough Sleep: Poor sleep disrupts hormone balance and slows metabolism.

Conclusion

Your thyroid health plays a significant role in maintaining a healthy weight. If you’ve noticed any of these five signs—fatigue, sore muscles, hair thinning, cold intolerance, or digestive issues—it’s time to pay attention to your thyroid.

Want to naturally balance your thyroid and metabolism? Try Sheopal’s Thyrobic Capsules today!

Take control of your health, and don’t let your thyroid slow you down!