How To Prevent Fatty Liver Disease: Essential Tips

After Corona, once again an epidemic is spreading rapidly all over the world, that name is Fatty Liver. 

The liver plays a very important role in removing harmful substances present in the blood from the body. It is the second largest organ of the body, which has the ability to store many nutrients and also plays a very important role in producing protein and energy required for the body. Although it repairs itself, when the amount of fat increases too much, the problem of fatty liver disease is seen. Let's know what this disease is, how do its symptoms appear, who is at greater risk and how can we prevent fatty liver disease?

Symptoms Of Fatty Liver

The main reason for this disease becoming an epidemic is that it can develop without any symptoms, especially in the initial stages. People of all age groups are falling prey to this disease.

Fatty liver usually does not cause any symptoms. Some people feel tired or have vague abdominal discomfort. The liver has a tendency to become enlarged and doctors may find it during a physical examination.

Fatty Liver Increases The Risk Of These Diseases

This is a disease that not only affects your liver health, but it also increases the risk of developing many other diseases in the body, due to this many serious diseases can occur like,

•       Liver cirrhosis
•       Heart disease
•       Liver failure
•       Non-alcoholic steatohepatitis
•       Liver fibrosis
•       Liver cancer

How To Prevent Fatty Liver Disease?

Life Style Changes

Eat A Healthy And Nutrient-Rich Diet

Try to include more fruits and vegetables in your diet. Choose foods that are low in fat and rich in other essential nutrients. Eat foods rich in whole grains, protein, and fiber.

Regular Exercise

Regular exercise may reduce the risk of fatty liver disease include both aerobic & resistance training. This daily routine can help to improve insulin sensitivity, weight loss & reduce the excess amount of fat from liver.

Avoid Alcohol

Avoiding alcohol can reverse fatty liver and prevent further damage as it directly damage liver cells & worsen liver inflammation and scarring.

Intermittent Fasting

Everyone might be aware of this popular diet for weight loss, but few of them might know that it can also help prevent fatty liver disease. Yes, intermittent fasting can show better results in reducing liver fat and improving liver functions as well as improving insulin sensitivity. This one diet can provide many benefits to keep you healthy.

Ayurvedic Treatment For Fatty Liver

Amla

Amla known for its medicinal properties and also rich in vitamin C, which provides relief in digestion and liver related problems. Eating amla not only removes toxins from the body, but also detoxifies the body. Amla is very beneficial in removing the problem of fatty liver.

kutki

Kutki is the best ayurvedic medicine for fatty liver, according to a research, it has been found that Kutki has the property of keeping the liver cells healthy. Kutki reduces liver inflammation and also increases the functioning capacity of the liver. It can prove beneficial for those who are suffering from liver inflammation and fatty liver problem.

Milk Thistle

It is a popular herb for improving liver health and is included in many Ayurvedic medicines for liver. Milk thistle is used to cleanse the liver and kidneys & detoxify them. It reduces the level of toxins in the body and protects the liver and kidneys from the effects of toxic chemicals. It repairs damaged liver cells.

 Punarnava

Consuming Punarnava is a very good Ayurvedic treatment for fatty liver problem. It is an herb that helps protect you from many serious diseases. It also helps in keeping your liver healthy.

Aloe Vera

Aloe vera can also prove to be very magical in liver problems. This is an excellent Ayurvedic treatment to cure liver problems. It is a natural blood purifier, which regains the functioning ability of the liver.

Best Ayurvedic Medicine For Fatty Liver: Sheopal’s Liver X

There is no doubt that Ayurveda has range of number of herbs that can helps to improve fatty liver but not all of us know how much quantity we should take it to get better results and obviously we can’t take all these herbs together as well thus, sheopal’s brings to you a ayurvedic solution that is LIVER X in which all these herbs are present in precise quantity and quality.

 Sheopal’s Liver X capsule is made with well-known ayurvedic herbs and one of them is Kutki, in Hundreds of research papers have found that Kutki is a beneficial herb for supporting healthy liver function and it also prevent fatty liver by reducing the fat deposit on liver  which caused by unhealthy lifestyle and alcohol consumption. The other herbs present in it like triphala, bhringraj,punernava, bhuiamla, makoi & kasni helps detoxify the liver, improve digestion issues, and protect your against liver diseases like fatty liver.