The liver plays the biggest role in keeping us healthy. It works to remove the dirt accumulated in the body. In such a situation, it is very important for the liver to always remain healthy.
Unhealthy eating habits and bad lifestyle are making people's bodies hollow, which has the worst effect on the vital organs of the body and the liver is one of the most affected organs. When the liver becomes weak, many other diseases also surround the body. In simple words, due to unhealthy eating habits, people are falling sprey to obesity, diabetes, high blood pressure, heart disease and liver diseases. Liver is the most important organ of the body and only when it is healthy can we keep ourselves fit.
The liver works to detox our body and make glucose. It breaks down carbohydrates and makes glucose & also helps in digesting food. Therefore, it is very important for the liver to be healthy. If you also want to keep your liver healthy, then keep a close eye on your diet and routine.
There is an important relationship between liver and cholesterol, if the liver is healthy then the cholesterol level will not increase. On the other hand, if cholesterol is high then the chances of developing fatty liver disease are higher. Consumption of oily food, junk food, alcohol or more painkillers is very harmful for the liver.
In such a situation, now your question will be how to keep your liver healthy. So let's know which things are enemies of the liver and also some tips to keep the liver healthy.
Things That Can Damage Your Liver
Do Not Consume Alcohol
Excessive consumption of alcohol is harmful for the liver. It contains a lot of sugar and calories, which causes fat to accumulate in the body. Excess fat in the body promotes cirrhosis. This has a bad effect on the liver and can also cause fatty liver. Therefore, alcohol should not be consumed. Alcohol consumption also greatly increases the risk of diabetes and obesity.
Avoid Junk Food
Eating junk food has a negative effect on the body and the liver. It has a direct effect on the liver. Junk food and unhealthy food take more time to digest. In simple words, it causes digestive problems due to this liver starts becoming fatty, which is why doctors always advise to avoid junk food.
Stop Use Of Painkillers
Excessive use of painkillers also plays an important role in making the liver unhealthy. Avoid excessive use of medications as some medications can damage the liver over time and also limit the use of antibiotics. Excessive use of steroids also damages the liver, heart and kidneys. Do not use any kind of steroids, creams, injections and even ayurvedic medicine for fatty liver or other diseases without consulting a doctor.
Reduce Intake Of Salt, Sugar, And Red Meat
Although everyone should consume salt and sugar in small quantities to stay healthy, but if you really want to keep your liver healthy, then you should always avoid excessive intake of both of these. Apart from this, to keep the liver strong, we should also avoid consuming too much red meat as it weakens the liver.
8 Tips To Keep Liver Healthy
Above you read how daily habits of eating junk food, smoking, and alcohol can damage your liver. In such situation, it is important that you include those foods in the diet, which will strengthen your liver and keep you healthy.
- To keep the liver healthy, you can consume fish. According to a report, consuming fatty fish can help reduce the effects of conditions like non-alcoholic fatty liver disease (NAFLD).
- According to a research, eating grapes strengthens the liver. It is rich in antioxidants, which is beneficial for the liver.
- If you are obese, then this can also damage your liver. In such a situation, it is important to reduce your obesity. Drink plenty of water. Eat fresh and green vegetables, stay away from intoxicants.
- Try to avoid excessive oily and spicy food. Also, do not use any kind of liver care capsules or medicines. Eat seasonal fruits.
- According to the report, to strengthen the liver, make juice by mixing turmeric, gourd, giloy, black salt and coriander. Consuming this juice keeps the liver healthy.
- To detox the liver, you can also consume amla and rock salt.
- To get a healthy liver exercise daily at least for 30 minutes. Also consume lemon, it contains an element called D limonene, which is beneficial for liver cells.
- Scheduled regular check-ups, with the help of a blood test called liver function test (LFT) can help detect liver diseases at an early stage and provide timely treatment.
