Diabetes is classified as a 'silent killer disease', which means that this disease keeps hollowing out the body from inside. This is the reason that if the sugar level is not controlled, then diabetic patients can be at a very high risk of heart disease, eyes, nerves as well as serious kidney-liver diseases. People who already have diabetes should always try to control it and those who are safe from it should always try to prevent diabetes.
Anyone can suffer from it, the risk of type-2 diabetes is increasing rapidly in children as well. Ayurveda mentions many things that can be especially beneficial in controlling blood sugar and preventing blood sugar. So, today in this blog we will talk about lifestyle factor, ayurvedic remedies and ayurvedic medicine for diabetes.
Changes In Diet & Lifestyle
Diet
What you eat throughout the day determines your health and your blood sugar levels. Diet plays a vital role in diabetes management, when you are choosing foods for meals always choose foods that do not raise your blood sugar levels quickly, like whole grains, green leafy vegetables and almond/soy/skimmed milk and low fat yogurt.
Keep Your Self-Hydrated
Keeping yourself hydrated is very important to keep your body away from harmful diseases including diabetes. Proper hydration can help manage blood sugar levels and improve the health of vital organs of the body such as kidneys and heart, which are most affected in diabetes. You can drink warm water by adding herbs like cinnamon, turmeric and fenugreek seeds, which can be beneficial in controlling diabetes.
Regular Exercise
Daily exercise is first and foremost part if you want to manage diabetes with the help of Ayurveda lifestyle. Engaging in moderate exercise like yoga, walking, gyming, swimming and cycling can improve insulin sensitivity and lower blood sugar level.
Timely Dinner
Having a dinner late is the cause of number of disease in today’s world. If you will change your this habit then you can save yourself from multiple disease and control blood sugar level. It is recommended in Ayurveda to have your dinner before sunset or if your scheduled doesn’t allow it then it best to eat before 8 pm.
Do Not Sleep Immediately After Meals
Daytime sleeping is strictly prohibited for people with high sugar levels. Daytime sleeping increases Kapha dosha in the body and should be avoided in case of diabetes or diabetic as according to Ayurveda it is considered a Kapha disease and can increase the sugar levels in the blood and should be avoided. The best time to sleep for people with diabetes is 3-4 hours after dinner.
Natural Home Remedies
Ayurveda offers a range of ayurvedic herbs that can help to control diabetes.
Methi: Helps in slowing down the absorption of sugar in the body
Punernava: Has purifying & diuretic property that helps manage diabetes
Bael Fruit: Regulate blood sugar levels by improving insulin sensitivity
Gudmar: It antioxidant properties increase insulin secretion
Karela: Is a well-known vegetable and known for its hypoglycemic effect which helps lowering blood sugar level.
Stress Management
Stress not only affects your mental health but it can also cause many physical problems. People who live under a lot of stress can become victims of type-2 diabetes and if you already have diabetes, it aggravates it further. By practicing stress management techniques like mediation, deep breathing, and mindfulness can help keep your diabetes under control.
Ayurvedic Medicine To Manage Diabetes
There is a growing demand for Ayurvedic treatment for diabetes. Ayurveda relies on herbal medicines. Ayurveda uses natural methods for the mental, emotional and spiritual well-being of individuals. Although there are several herbs that are proven beneficial in the management of diabetes by using these herbs prepare a diabetes supplement in the form of powder and capsules.
If we talking about best ayurvedic medicine for diabetes then Sheopal’s Diabdex capsules is best ayurvedic medicine for diabetes as it made by using 7 ayurvedic herbs such as methi, gudmar, punernava, sudh guggal, bael fruit and other ingredients which are known for its antioxidant properties that helps to manage blood sugar level of the body and regulates the absorption of carbohydrates in the body. The ingredients antioxidant properties increase insulin secretion and protect pancreatic cells from free radical damage & improve insulin production to manage diabetes.
FAQS
What Ayurvedic Herbs Are Beneficial For Managing Blood Sugar Levels?
Ans: Methi, gudmar, punernava, sudh guggal, karela and jamun are beneficial for managing blood sugar level.
How Does Ayurveda Approach The Treatment Of High Blood Sugar Levels?
Ans: In Ayurveda involves a lifestyle changes, diet changes, herbal remedies and yoga to the management of blood sugar level.
How Do Lifestyle Changes In Ayurveda Help In Managing Blood Sugar Levels?
Ayurveda balance blood sugar through diet (whole foods, spices, hydration) and lifestyle (exercise, stress management, sleep). Herbs like fenugreek may also be helpful.
Is Ayurvedic Treatment For Blood Sugar Management Safe?
Yes, Ayurveda offers a natural approach to managing diabetes so it is completely safe.
Can Ayurveda Cure Diabetes Completely?
Diabetes is an incurable disease which can neither be treated by Ayurvedic nor Allopathic methods. But Ayurveda can help in controlling diabetes.
