Do you also think like others that people with diabetes can eat all fruits? If yes, then you are wrong, fruits contain carbohydrates and a natural sugar called fructose, which can increase your blood sugar levels. However, carbohydrates are an important macronutrient and an essential nutrient that the body needs to maintain overall health. If people with diabetes want to eat carbohydrate-rich fruits, they must pay attention to their fruit portion size otherwise it can have a significant impact on blood sugar levels.
There is no doubt that fruits are rich in essential vitamins, minerals and fiber and you must include them in your diet. But if you are a diabetic patient then keep one thing in mind that includes fruits in your diet which are high in fiber, because high fiber fruits have low GI which naturally controls your blood sugar level and makes you feel full. In this blog we are going to tell you about the 5 best fruits for diabetics which you can eat in limited quantities and also make sure to eat them in their natural process which can help in controlling diabetes.
Top 5 Fruits For Diabetics That Will Keep Your Blood Sugar Levels Under Control
Jamun
It is the best fruit for diabetics as it has a low glycemic index. You should eat 100 grams of jamun a day as it has a low calorie content so it will not affect your blood sugar levels. It is a great healthy snack and contains antioxidants, fiber, iron protein and other essential nutrients that help increase insulin production, reduce diabetes symptoms like excessive urination, thirst and delay the onset of diabetes. Jamun is also included in some Ayurvedic medicines for diabetes.
KIWIS
Kiwi fruit can prove beneficial for people suffering from diabetes. It is rich in vitamins and has a low sugar content, which means it does not cause a rapid increase in blood sugar levels. Kiwi is also a good source of potassium, fiber and vitamins that help control blood sugar and the vitamins present in it reduce the risk of developing type 2 diabetes.
Apricots (Khumani)
Apricots are low sugar fruit which make it a good fruit for diabetic patient. According to some studies, fresh apricots have a GI level of around 30 to 40, which is very low, meaning it will not raise your blood sugar levels as quickly as other fruits do. Eating 100 grams of apricots daily can meet 50% of your daily vitamin A requirement.
Citrus Fruits (Oranges, Grape Fruits)
These fruits are rich in vitamin C, boost immunity and heart health and are also known as low-sugar fruits. It contains a good amount of fiber and has a low GI value. It also contains other nutrients like folate and potassium that help control blood sugar levels.
Berries And Cherries
These fruits are naturally sweet, but their GI is relatively low. This means they won't spike your blood sugar as quickly. These fruits are rich in fiber, vitamin C, and antioxidants. Fiber helps control blood sugar, while vitamin C and antioxidants maintain overall health.
Food You Should Avoid In Diabetes
Not all fruits have the same amount of sugar, some fruits have high sugar content which can cause diabetes and increase the symptoms of diabetes. You should eat the below fruits in limited quantity and avoid them:
- Fruits like watermelon, banana, pineapple and mango have high sugar content.
- Fruit juices should be consumed in limited quantity or should be avoided
- Raisins and dried grapes have high GI, so they should be avoided
Conclusion
In conclusion, if you are someone who loves to eat fruits, you can include the fruits mentioned above in your diet if you want to control blood sugar levels or prevent the possibility of developing diabetes in the future. Some fruits have a high GI level, which you should consume in moderation or in small amounts.
If you are not able to control your blood sugar level even after taking ayurvedic diabetes capsules or allopathic medicine then contact your health expert immediately.
