7 Powerful Ayurvedic Herbs to Manage Blood Sugar Naturally

For diabetic people, it is essential for them to keep blood sugar levels within a healthy range. Modern medicine has improved greatly and is helping people live healthy lives. However, people are turning to traditional and natural alternatives like Ayurveda.

With a glorious and century-old history, Ayurveda offers numerous herbs for blood sugar control. In this post, you will learn seven key Ayurvedic herbs, which are effective in natural diabetes management.

1. Methi (Fenugreek Seeds)

Methi is known as fenugreek seeds in English. Rich in soluble fibre, consuming these small seeds helps lower sugar absorption in the digestive tract. It can safeguard you from a sudden spike in blood sugar levels.

How Methi Helps:

• Studies have found methi helps enhance insulin sensitivity, which helps your body easily process glucose.
• It can help reduce fasting blood sugar levels and enhance blood sugar control in diabetic people. 

How to Use:

• Soak a teaspoon of Methi in a glass of water at night. Drink this Methi water in the morning on an empty stomach. You can use Ayurvedic diabetes tablets made of methi or fenugreek powder with meals.  

2. Bael Fruit

As an ancient Ayurvedic herb, Bael fruit is used to treat varied health conditions, including diabetes. It is highly acknowledged for its ability to enhance digestion and control blood sugar levels.

How Bael Fruit Helps:

• Bael fruit has compounds that can help increase insulin production and lower blood sugar levels.
• It assists in lowering inflammation and oxidative stress associated with diabetes. 

How to Use:

• Consume ripe bael fruit or juice made of it. You can consume bael fruit powder by mixing it with warm water. Regular consumption will help you manage your blood sugar. 

3. Punarnava

Scientifically known as Boerhavia Diffusa, Punarnava has anti-inflammatory and detoxifying properties. Due to this, Punarnava is one of the most popular Ayurvedic herbs to control blood sugar.

How Punarnava Helps:

• Due to its diuretic properties, it helps remove toxins and excess sugar from the body through urine.
• It also helps improve the functionality of the liver and kidneys. 

How to Use:

• Consume it in powder or decoction form after meals to facilitate blood sugar regulation and digestion. You can consume tablets or capsules formulated using it. 

4. Sudh Guggal

Sudh Guggal, scientifically acknowledged as Commiphora Wightii, Sudh Guggal is a herb that has been used in the best ayurvedic medicine for diabetes. Its consumption with a healthy lifestyle is effective in blood sugar management.

How Sudh Guggal Helps:

• Due to its antioxidant and anti-inflammatory properties, consuming Sudh Guggal helps in lowering insulin resistance. It is a common issue with diabetic people.
• It boosts the functionality of the pancreas, which results in improved insulin production. 

How to Use:

• Sudg Guggal is usually available in capsule or tablet form. Consume it after consulting an Ayurvedic doctor.

5. Shilajit  

Highly acknowledged for its rejuvenating properties, Shilajit has been used in Ayurveda to promote overall health and enhance vitality. 

How Shilajit Helps:

• Shilajit has fulvic acid, which promotes blood sugar regulation and the absorption of essential nutrients.
•  It enhances energy production at the cellular level. Hence, it assists in the stabilization of blood sugar levels. 

How to Use:

• Consume its resin form with warm milk or water. After consulting a respective doctor, you can consume Ayurvedic diabetes tablets.

6. Gudmar

Gudmar is also acknowledged as Gymnema Sylvestre. In Ayurveda, it is called the sugar destroyer. It has a glorious history of its usage in treating people with diabetes or high blood sugar levels.

How Gudmar Helps:

• It lowers sugar absorption from the intestines into the bloodstream. In addition, it improves insulin production and blood sugar regulation.
• It lowers cravings for sugary foods or products.

How to Use:

• Gudmar is available in capsule, tablet, tea, or powder form. Before using it to manage blood sugar naturally, consult an experienced Ayurvedic doctor. 

7. Kalonji

Botanically acknowledged as Nigella Sativa, Kalonji offers several health benefits. For centuries, experts have been using this herb to treat many health conditions, including diabetes. 

How Kalonji Helps:

• Kalonji has thymoquinone, a compound that lowers inflammation and enhances insulin sensitivity.
• It can assist in lowering fasting blood sugar levels and enhance glucose metabolism. 

How to Use:

• Consume a teaspoon of Kalonji oil with warm water to manage blood sugar naturally. You can use its capsule, powder, or tablet form as per your doctor’s instructions. 

Final Words

Using Ayurvedic herbs in your daily life can facilitate you to lower your blood sugar levels naturally. Methi, Sudh Guggal, Bael Fruit, Shilajit, Punarnava, Kalonji, and Gudmar are effective Ayurvedic herbs for sugar control.

Before consuming any herbs, consulting an Ayurvedic doctor is essential. It will help you know the correct dosage and attain significant benefits in your natural blood sugar management. In addition, adopting a healthy lifestyle will be highly beneficial.