Who doesn’t want long, shiny and healthy hair? It is everyone's dream to have long hair which enhances their personality, but this dream is not fulfilled by everyone. Although genetics plays a vital role in your hair growth, if your genetics do not support you then in such a case no products can help in hair growth.
Hair fall is a common problem faced by many people and it also hampers hair growth. If you’re losing about 50 to 100 hairs per day then it is normal, but more than this can be a matter of concern. But this happen natural can affect anyone hair growth, in such case you can try below mentioned 10 effective hair growth tips to promote hair development, boost hair thickness, hair fall and add strength and shine.
Keep Reading To Know The Top 10 Effective Hair Growth Tips.
1. Have A Balanced Diet
What you are having in your diet is play a circular role in hair growth. Vitamins, proteins and mineral rich foods may help promote hair growth, especially if you are loss is happening due to the low nutrition diet. If you having a diet that lacking in needed nutrition such as biotin, vitamins B12, D, iron then it disrupt hair follicles growth cycle. Foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can also help nourish your hair from the inside out.
Don’t forget to add egg in your diet or you can make it a part of hair care routine as it’s a great source of protein and biotin. Biotin is essential vitamin that helps with the production of keratin, which is why biotin supplements are often marketed for hair growth. But you can get the essential vitamin at home by eating eggs or applying them to your hair.
2. Stay Hydrate
Now you must be wondering how hydration can help with hair health. Your hair also needs hydration, which you can fulfill by drinking enough water, which nourishes your hair scalp, resulting in preventing many scalp and hair problems like itching, dandruff, and dry and brittle hair that hinder your hair growth. You can also use hair grow oil for scalp nourishment.
3. Deep Conditioning
Adding deep condition session in your hair care regime on daily basis without skip will helps to maintain overall hair health. Use homemade hair conditioning mask that contributes to reduce hair breakage and split ends.
4. Try Caffeine Infused Products
According to research, caffeine could help to boost hair growth by stimulating the metabolism and proliferation of cells. The products which contain caffeine prevent hair loss and are as effective as drug based treatments.
5. Massage With Hair Oil
Nowadays, the youth have stopped applying oil to their hair. So, they are facing the problem of hair loss, gray hair, dandruff and hair breakage at earlier age. Massaging hair with oil has many benefits and one of them is improved blood circulation which is important for hair growth. You can massage with any herbal or ayurvedic hair grow oil. Apart from this, coconut, olive, mustard oil are also some natural oils that you can include in your hair care routine for hair growth.
6. Trim Regularly
Regular trimming is important to grow longer hair. A micro trim (which cuts unwanted split ends) every 6 -8 weeks prevent split ends and grow your hair longer and healthier.
7. Brush Gently
Brush your hair gently. Only 10-15 percent of the hair on your head is in the growth phase. Brushing vigorously can damage some of those crucial growth stages.
8. Avoid Excessive Heat
Stop over styling your hair. Heat damages your hair, causing it to break and become tangled. It also makes your hair look dull.
9. Take Hair Growth Supplements
Hair growth supplements are packed with all essential nutrition such as biotin, vitamin E, D, C which your hair required to growth. Apart from this you can use several ayurvedic supplements such as mool hair grow capsules that made with ayurvedic herbs and improve overall hair health.
10.Don't Take Stress
Research shows that stress can cause hair loss. It closes the hair follicles, causing hair loss instead of new hair growth. So don't take stress.
Conclusion
In conclusion, Hair is most important for our personality. You must adopt these measures to make your hair beautiful. These hair growth tips will keep your hair long, strong and healthy.
FAQS
Does scalp massage really help with hair growth?
Ans: yes, it helps to improve blood circulation as result boost hair growth.
What types of hair products should I use for hair growth?
Ans: The products are rich in vitamins, minerals and protein that all are important for hair health. You can also use ayurvedic product such as mool hair grow oil.
How important is hydration for hair growth?
Ans: It is very important for hair growth hydration provide nourishment to hair follicles which enhance hair growth.
Are there any home remedies that can promote hair growth?
Ans: Home remedies like egg hair mask, coconut oil, aloe vera gel, and scalp massage and onion oil can promote hair growth.
What role do vitamins play in hair growth?
Vitamins support hair growth by promoting healthy follicles and proving essentials nutrients for strong strands.
