A person suffering from diabetes shouldn't take stress. It can affect their blood sugar level.
Almost every person goes through feelings like stress and anxiety. Sometimes there is stress about work and sometimes conflict in relationships puts you under stress. As long as you take your stress positively, this stress is right and healthy. This kind of stress motivates you to move forward. On the other hand, if you face stress or anxiety for a long time, it can have a bad effect on your health. Even your blood sugar level can be affected due to stress. Do you know how this can happen? We give you detailed information about this and suggest some stress management techniques.
How Stress Affect Your Blood Sugar Level
Stress affects people in different ways. "When you are under stress, the body reacts to it. We know this as the fight flight response. During this reaction, adrenaline and cortisol are released in the body, which increases the breathing rate. If the body is unable to manage it properly, the blood sugar level may increase. At the same time, if someone is a patient of type 2 diabetes, then his blood sugar level may increase. If someone is a type 1 diabetic patient, they may have a different kind of response, that is, changes in blood sugar levels can be seen due to stress. Not only this, if you are physically stressed or have an injury somewhere in your body, then changes in blood sugar levels can be seen.
Symptoms of Stress-
Many times it happens that the symptoms of severe stress are not detected. However, stress can have a bad effect on your emotional and mental health. Its symptoms are as follows-
- Headaches
- Muscle pain
- Insomnia
- Feeling tired
- Often feeling sick or having a fever
How To Reduce Stress
Adequate Sleep Is Important
If you do not get a good sleep of 7 to 8 hours at night, you feel tired throughout the day and insufficient sleep has a bad effect on your mood, mental health, energy level and physical health. So if you want to get rid of stress, then definitely get adequate sleep.
Learn To Relax
Make meditation, yoga, progressive muscle relaxation, guided imagery, and exercise a part of your daily routine. Meditation and exercise are powerful relaxation techniques and stress-busters that relieve stress and keep the mind active.
make Your Social Network
Whether you go to school, college or office, always stay in touch with your friends there. Always stay in touch with your old friends, family members and your partner. Apart from this, if you are a part of any group, then always be active in it. So that people support you in times of need and listen to your problems and give you advice. Because whenever we are under stress, our mind is not so active that we can take any decision after thinking properly.
Change Your Eating Habits
You may not believe it, but there is a deep connection between food and our brain. The more junk food and packaged food you eat, the less active your brain is. That is why you must include green vegetables and fruits in your diet and stay away from caffeine, So that you remain physically and mentally healthy.
Stress Management Tips For Diabetes Patient
Meet People Like You: Diabetes patients need to meet people like who are suffering from the same. This helps them feel inspired and stay motivated. In fact, by meeting people like you can help you learn ways to cope up with stress.
Take Therapy Sessions: Stress is not good for diabetics. If you are not able to get help from someone close, it is better to meet a professional. Take therapy from a professional. They will understand the seriousness of your problems and help you overcome the problem.
Meet Online Support Groups: It is not always necessary to meet people to relieve stress. Nowadays there are many online groups where you will find diabetics. Sharing your problems with them will help reduce your stress.
Conclusion
We can be a victim of stress due to our lifestyle and it directly impacts our blood sugar levels hence, stress management is essential to manage high blood sugar levels. But by following the simple stress management techniques mentioned above, you can manage diabetes in a better way.
